The Wellbeing Activity Book: Self-Care Activities Through the Seasons

The Wellbeing Activity Book is your year-round companion to slowing down, reconnecting with nature, and tending to your emotional wellness. Designed by counselor Amy Birch and brought to life with serene botanical art from illustrator Kat Kalindi, this beautifully structured workbook guides you through 75 soul-nourishing activities across spring,summer, autumn, and winter.